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DVD extras:

  • A b&w film shot by Ken Van Sickle of Cheng Man-Ching performing his 37 movement form. The only film we know of that shows him doing the entire form without any cuts.
  • An interview with Peter Wayne of the Harvard Medical School about research into the health benefits of Tai Chi.
  • A short animation of the mythic origin of Tai Chi.
  • A deleted scene of Ed Young telling a story about Cheng on the NYC subway.